Calories arent counted, but based on serving sizes and ingredients provided in sample menus and recipes, intake in all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week.

Fat-much of it healthful fat from salmon and olive oil-provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association.

Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that.


Example some recipe List:

Mediterranean Grilled Vegetable Soup
Roasted Tomato Soup
Baked Halibut with Salsa Verde
Cumin-Crusted Sea
Bass Fillet of Sole with Spinach & Tomatoes
Mediterranean Roasted Fish
Mustard-Crusted Salmon
Pan-Grilled Salmon Fillets with Tomato & Tarragon
Ratatouille of Roasted Vegetables

Spicy Halibut with Tomatoes & Olives
Swordfish Kebabs
Tuna & Artichoke Salad
Tuna & Tomatoes Provençale
Warm Salad of Thyme-Crusted Tuna & Arugula
Braised Green Beans & Tomatoes
Broccoli with Caramelized Shallots
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Over 350+ Good Carb Diet Recipes