Running with Lydiard (3rd Edition)
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His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as a prerequisite to sporting effort, and long-duration even-pace running at a strong speed as the means of achieving this.
While instructing runners and coaches in Finland, Mexico, Venezuela, Denmark, Japan, the United States and New Zealand for more than 50 years, Arthur Lydiard always continued to experiment and refine his methods that are still as relevant today as they were over half a century ago.
Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.
Publisher: Meyer & Meyer Sport; 3rd edition (October 1, 2017)
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