Easy Weight Loss
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2.95
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81.1686 MB ZIP File
Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Years Resolutions, there couldnt be a more perfect time to create a workout plan and kick it into high gear!
There are many things that cause us to wake up and realize the body were living in isnt the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under-eat or fly through a drive-thru without thinking twice.
There are a plethora of factors that can throw our healthy habits off track or just completely off the radar.
There are many things that cause us to wake up and realize the body were living in isnt the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under-eat or fly through a drive-thru without thinking twice.
There are a plethora of factors that can throw our healthy habits off track or just completely off the radar.
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