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Beginners Guide to Bodybuilding
--Learn the terminology used.
--Discover how to setup your own workout plan.
--Find out exactly what body building will do for you.
--Discover how your diet plays a major role.
--Learn about the important nutrients that you need.
--Discover why carbohydrates are so important.
--Why you still need fat in your diet!
--Discover some sample meals to get you started.
--Learn how sleep affects your goals.
--Discover the power of supplements.
--Learn if supplementation is bad for you.
--Discover body building tailored for women.
--Learn about body building for teens.
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