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Find out why protein and hardwork is not enough...and why your results will suffer unless you add these other 5...

Your body can build muscle and burn fat simultaneously with Hybrid Training. Activate your Type 3 hybrid muscle fibers with...

One question I am continually asked is, Is it possible to lose body fat and gain muscle at the same...

The Muscle and Strength Training Pyramid is a popular fitness book written by renowned strength and conditioning coaches Eric Helms,...

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Body Leverage strategy shows you how simple leverage techniques can help people like you become lean, strong and healthy and...

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Every mechanical object has a weak link, the one area that wears out over time and causes the mechanism to...