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Always wanted to find inner peace and escape the stress from work? Here are some great Raja Yoga techniques to...

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Guide To Advanced Yoga Techniques provides a complete manual for the study and practice of Raja and Gnani Yoga. This...

Table Of Contents Page Benefits Of Aerobic Exercise 4 Different Types Of Aerobic Exercises 7 Wading In Water Aerobics 10 Aerobic Breathing 13 Aerobic Da......

Whenever you visit a doctor what is the first thing that he (or she) does? Your doctor takes your blood pressure!...

Table of Contents Introduction .............................. .............................. .............................. .............................3 Wha......

Through breathing and gentle movement exercises, profoundly reduce joint pain and inflammation. For painful attacks use 2X/day; otherwise 1X/week. 2 MP3...