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Chapter 1: What Is Yoga? Time and again we hear the word yoga. Often people think it is some sort of exercise...

Yoga originated about 3,000 years ago in India. The meaning of the word Yoga is to join and comes from...

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Always wanted to find inner peace and escape the stress from work? Here are some great Raja Yoga techniques to...

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Activities for Young Adults DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes...

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Table Of Contents Page Benefits Of Aerobic Exercise 4 Different Types Of Aerobic Exercises 7 Wading In Water Aerobics 10 Aerobic Breathing 13 Aerobic Da......

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Ever wondered what guided relaxation is all about? Here are some invaluable informations about guided relaxation! Date: Monday, September 19,...

Have You Lost Your "Get Up and Go?" Is Fatigue Costing You Relationships, Job Opportunities and Your Social Life? Do you want...

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Alternative medicine has become more popular recently with people who are looking to play a more active role in maintaining...

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