Relaxation on Tradebit Stressed? Most of us are, to varying degrees, and need to take steps to learn how to cope with stress and anxiety, which affect our health in a number of ways: such as triggering insomnia or depression. Fortunately, there are many natural remedies to deal with stress, anxiety, insomnia and depression, and these are explored in the downloads in this section.
Yoga For Beginners
The ancient Indian activity Yoga is one of the best known ways to treat stress and anxiety and its popularity at the moment is self evident by the number of yoga ebooks available on Tradebit. We've gathered some of the most respected and renowned here for your pleasure and relaxation.
Relaxation Techniques for Natural Sleep
There's nothing more guaranteed to spoil your day than a sleepless night, and recurring insomnia makes life a real misery for many people. If you're having problems sleeping, you'll be pleased to know there are natural approaches to the problem - without resorting to addictive tranquilizers. It's all in this great eBook for insomnia sufferers.
Stress Less Every Day
Learning how to cope with stress is never an easy path, and each of us deals with stress and anxiety levels differently. The first step to managing it, however, is to accept it and acknowledge its existence.
The next step would be to read up on stress, its root causes and how it manifests itself. This eBook is a good start.