Getting ready for a bodybuilding competition begins many months in advance of the show. The gold mine of information contained in this 22 page eBook is a winning step-by-step training approach that can be used for an upcoming bodybuilding competition or whenever you want to lean out like a top male model.

The pre-contest training blueprint contained inside was created by Steve Davis - a former IFBB champion. Steve used this system over three decades ago to achieve what many in the bodybuilding world considered at the time to be the absolute maximum in muscularity and muscle size. This eBook will show you how to achieve total ripped muscularity while maintaining mass. Steve will show you how you can continue to train with very heavy weights without losing your muscle definition.
In this report you will learn about the:

The 12-Second Rep.

The training Efficiency Rate.

The Seven Progression Levels of Muscle Growth.

The New Breed 'Master' Diet and Total Supplementation Plan.

The Beverly International Nutrition Plan.

Learning how to fine tune your pre-contest training to an exact science will guide you to victory where it counts most-on the stage, in a photo shoot or out at a club. Read this report and take the 'hit and miss' guess work out of your spartan pre-contest training.
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