This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...
"This cd is wonderful!!"
"I found myself automatically choosing water!!"
Focusing on motivation, encouraging eating healthy foods, encouraging exercise......
Six varied tracks of gentle, effective, accessible instruction for guided relaxation and sitting meditation backed sparingly by shakuhachi flute;with 12...
Self help - nutritional, aroma therapy, chakra & meridian therapy, planetary, angelic & cosmic ray attunement creative vibrational visualization adventure...
