Through breathing and gentle movement exercises, profoundly reduce joint pain and inflammation. For painful attacks use 2X/day; otherwise 1X/week.
2 MP3...
This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...
Set yourself free. Four guided relaxation tracks from five to thirty minutes--accommodating even the busiest schedules--employ ancient yogic practices of...