"Daily Mindfulness" downloads in podcasts, audibles

These guided exercises, with spiritually inspired harp music, support you in developing a daily practice in mindfulness and self soothing,...

Meditations to help you learn to be still, breathe deeply, dream and visualize, manage your thoughts and relax and unwind. 9...

Tibetan Buddhist meditation teaching for Western students that covers everything from basic meditation through mind-training to mahamudra and dzogchen 53 MP3...