"Mindfulness Body" downloads in music

A set of meditations covering all the practices used in the eight week Mindfulness-based Cognitive Therapy (MBCT) program at the...

Start tapping into the many benefits associated with practicing mindfulness meditation with "The Garden of NOW!" The album includes a...

Lessen your reactivity to stress so that you can live your Life more skillfully. 3 MP3 Songs in this album (57:51)...

These guided exercises, with spiritually inspired harp music, support you in developing a daily practice in mindfulness and self soothing,...

Body Scan - mindfulness meditation. The Body Scan meditations on this CD will help you to become more present and...

Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to...

Based on thousands of years of wisdom combined with modern psychological research, this CD offers educational and experiential tools to...

In This Moment features a series of guided meditations that will revolutionize your daily experience of the world. These meditations...

Timed meditation sessions, especially designed for walking, sitting and meditation preparation, featuring soothing music of harmonium and Tibetan Singing Bowls....

A collection of guided meditations designed to increase clarity, mindfulness and awareness, while reducing stress. Meditations vary in length so...

A Meditation Series on Mindfulness and Core Healing Through his unique wisdom and teaching technique, his goal is to inspire you...

A user-friendly collection of guided imageries, meditations and music, designed to decrease the effects of stress and elicit the relaxation...

This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...

Facilitates a deep state of body and mind relaxation as wellas teaches a way of cultivating positive thoughts and feelings. 2...

Let yourself be guided in meditation to bring serenity to your mind and body and improve your self-esteem. Meditating regularly...

Originally created for use in body image groups at InsideOut Yoga, this CD is valuable for anyone struggling with anxiety...

Learning to live in the now frees us from being lost in our thoughts and inspires us to enjoy our...

Spoken-word guided meditations 9 MP3 Songs in this album (74:31) ! Related styles: SPOKEN WORD: Instructional, NEW AGE: Meditation Details:

Six varied tracks of gentle, effective, accessible instruction for guided relaxation and sitting meditation backed sparingly by shakuhachi flute;with 12...