"Review Yoga" downloads in podcasts, audibles

An easy to follow yoga sequence featuring gentle and mindful joint and spine exploration that beginning and ending with guided...

Recent research has shown that people who use guided imagery regularly, imagining themselves at their ideal weight, achieve weight loss...

This session will gently guide you for natural breathing, relaxation, and meditation. It helps in releasing the suppressed negative emotions...

Tibetan Buddhist meditation teaching for Western students that covers everything from basic meditation through mind-training to mahamudra and dzogchen 74 MP3...