Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include...
Three inspiring guided meditations, including a total body relaxation, a full chakra balancing visualization and a guided traditional buddhist meditation...
This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...
Progressive muscle relaxation has both a male and female version that helps control anxiety, insomnia, headaches, backaches and hypertension through...
