progressive muscle relaxation

Relax anywhere with this cd program (male voice) of progressive and deep muscle relaxation with two tracks less than 20 minutes each to promote frequent practice and calming of stress responses, deep breathing, and muscle relaxation. 2 MP3 Songs ......

Progressive muscle relaxation has both a male and female version that helps control anxiety, insomnia, headaches, backaches and hypertension through instructions to tense each muscle group and then slowly release the tension... 2 MP3 Songs in thi......

Escape from stress and achieve total relaxation in just minutes a day. Stress Free features six guided relaxation exercises that combine soothing music with the sounds of nature to carry you away to a place of peace and tranquility. 10 MP3 Songs ......

A guided experience that takes you into a deep, restful state of peace and freedom from tension, using progressive muscle relaxation, breath awareness, affirmations, and visualizations. 4 MP3 Songs in this album (36:50) ! Related styles: NEW AGE:......

The CD uses a technique called progressive muscle relaxation to relieve stress and anxiety and to help with insomnia. 6 MP3 Songs SPOKEN WORD: With Music Show all album songs: Progressive Muscle Relaxation Songs Details: Beth Salcedo, MD, is a......

A mellow compassionate male voice to reduce tension. 2 MP3 Songs SPOKEN WORD: Inspirational, SPOKEN WORD: With Music Details: What you are about to read can save your life. Stress is a factor in more than 75 of all diseases. Stress can sneak up......

Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include conscious breathing, body awareness, progressive relaxation and guided visualization. 3 M......

This CD integrates meditative music and techniques of energy hypnosis, guided visualization and positive affirmations to achieve a relaxation response that permits the desensitizing effect of fears and phobias. Each segment can be accessed individ......

Two guided relaxations set to the rich, ancient tones of Tibetan bells and bowls, synthesizer and flute. Designed to promote Deep Relaxation and stress reduction. Calming, soothing and nourishing to body, mind and spirit. 3 MP3 Songs NEW AGE: ......

This CD is comprised of four relaxation modalities with mediative and alternative music. It is a comprehensive tool to achieve a relaxation response and to breathe your stress away. 5 MP3 Songs NEW AGE: Healing, SPOKEN WORD: With Music Details......

This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help you rebalance internally and achieve a greater sense of well being. 3 MP3 Songs in this album ......

Magical meditations for children, soothingly spoken and blended with healing world music. 7 MP3 Songs in this album (40:06) ! Related styles: KIDS/FAMILY: General Children''s Music, KIDS/FAMILY: Educational People who are interested in Ladysmith......

Practical and effective hypnotic strategies for alleviating pain. Developed in a Clinical Hypnotherapy practice and used for medical proceedures, dental work, dealing with chronic physical pain and emotional healing. 3 MP3 Songs NEW AGE: Healing,......

Come. Relax with Swann. Allow Ken''s rhythmic ripples to carress you as you release the tensions of today. Excellent for massage, meditation, yoga, pilates, or as soft background music at dinner or afternoon tea. 4 MP3 Songs NEW AGE: New Age, EA......