Guided and soothing imagery, deep breathing, muscular relaxation and meditation exercises.
7 MP3 Songs in this album (76:49) !
Related styles: SPOKEN...
Gentle, quiet, clear and honest, this CD offers helpful instruction and information about Awareness Meditation
3 MP3 Songs
SPOKEN WORD: Instructional, NEW...
Deep breathing, meditation and creative visualization techniques to empower you to move towards a relaxed, focused, confident, energetic and motivated...