Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include...
A programme of relaxation
2 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly
Show all album songs: Give Yourself Permission to Relax Songs
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Learn safe, simple and proven techniques for concentration, relaxation and meditation. Over 25,000 people have learned meditation using these effective...
Guided and soothing imagery, deep breathing, muscular relaxation and meditation exercises.
7 MP3 Songs in this album (76:49) !
Related styles: SPOKEN...
Hypnosis and deep relaxation techniques.
2 MP3 Songs in this album (47:03) !
Related styles: SPOKEN WORD: Instructional, SPOKEN WORD: Inspirational
Detai......
A programme of pregnancy, birth and post-natal relaxation.
4 MP3 Songs
SPOKEN WORD: Instructional, KIDS/FAMILY: Kid Friendly
Show all album songs: The Journey...