Three simple and highly effective guided relaxation experiences to reduce stress, promote healing and facilitate deep, undisturbed sleep. Techniques include...
Guided and soothing imagery, deep breathing, muscular relaxation and meditation exercises.
7 MP3 Songs in this album (76:49) !
Related styles: SPOKEN...
This CD integrates meditative music and techniques of energy hypnosis, guided visualization and positive affirmations to achieve a relaxation response...
Three inspiring guided meditations, including a total body relaxation, a full chakra balancing visualization and a guided traditional buddhist meditation...
This volume contains three different twenty minute (approximate) deep relaxation exercises. With her beautifully soothing voice, Kate Harding will help...